HEALTH HACKS FOOD

9 Easy Ways to Control Hunger Between Meals

Try these food hacks to stop the growls.

photo by Alexy Almond at Pexels

When your tummy growls, it’s your body sending you an audio follow-up message that it’s hungry — just in case you ignored the memo it sent you earlier via the gnawing, empty sensation in your stomach. If you feel hungry too often, make these changes and you will feel full longer.